Hi, I’m Lauren Lishansky—NBC-HWC, a National Board Certified Health & Wellness Coach, trained through Georgetown University.

I work with busy parents who are juggling everything—work, kids, schedules, and the constant mental load—and help them feel more in control of their time, energy, and health.

Because it’s not about doing more—it’s about having simple systems that actually work in real life.

With a compassionate, science-backed approach, I help my clients create sustainable habits around nutrition, movement, stress, and daily routines—without adding more overwhelm. Together, we focus on small, meaningful shifts that help you control the chaos and reclaim time in your week.

My coaching is centered around you—your goals, your schedule, and your real life. I’m here to help you feel calmer, more organized, and back in control—one simple shift at a time.