From Chaos to Calm
Real-Life Support for Busy Moms
Simple routines, practical tools, and real-life support — without adding more to your plate.
Explore what we offer
Coaching Consultation
Not sure where to start? Let’s talk.
This free call is a chance to share what’s feeling hard right now, ask questions, and explore whether health and wellness coaching is the right fit for you.
Ongoing Coaching Support for Busy Moms
$297/month
Real-life support, simple routines, and practical tools. So your plan actually works in your everyday life.
You don’t need more information. You need support in real time: when you're deciding what to make for dinner, figuring out your afternoon, or trying to stay consistent when your schedule shifts.
Includes:
Voxer support Monday–Friday
24-hour response window
Quick check-ins, questions, and adjustments
Support that fits into your real life
What is Voxer?
Voxer is a simple messaging app where we’ll stay in touch throughout the week. You can check in anytime, and I’ll respond with guidance and support so you always have a next step. It’s like having support in real time, without needing to schedule a call.
You’ll also have simple, practical tools I’ll share when you need them, including:
The Calm Evening Plan (after-school + evening routines)
Reclaim 5 Hours a Week system
Simple meal and snack systems (no decision fatigue)
“Reset when things feel off track” strategies
Ongoing support to stay consistent with your goals
New Mama Support
$297/month
Gentle, real-life support through pregnancy, postpartum, and early motherhood. So you feel more steady, supported, and like yourself again.
This is for the mom who wants support, space to ask questions, and guidance during a season that can feel beautiful, exhausting, and overwhelming all at once.
Instead of adding more appointments to your calendar, this support is flexible and easy to access through Voxer.
Includes:
Voxer support (Monday–Friday)
24-hour response window
Flexible check-ins when you need them
Support that meets you where you are each day
What is Voxer?
Voxer is a simple messaging app where we’ll stay in touch throughout the week. You can check in anytime, and I’ll respond with guidance and support so you always have a next step. It’s like having support in real time, without needing to schedule a call.
You’ll also have simple, supportive resources I’ll share when you need them, including:
Gentle movement ideas for pregnancy & postpartum
Easy, nourishing meals and snacks
Nursing-friendly support and routines
Journaling + mental wellness prompts
Simple daily rhythms to feel more grounded
Hi, I’m Lauren Lishansky—NBC-HWC, a National Board Certified Health & Wellness Coach, trained through Georgetown University.
I work with busy parents who are juggling everything—work, kids, schedules, and the constant mental load—and help them feel more in control of their time, energy, and health.
Because it’s not about doing more—it’s about having simple systems that actually work in real life.
With a compassionate, science-backed approach, I help my clients create sustainable habits around nutrition, movement, stress, and daily routines—without adding more overwhelm. Together, we focus on small, meaningful shifts that help you control the chaos and reclaim time in your week.
My coaching is centered around you—your goals, your schedule, and your real life. I’m here to help you feel calmer, more organized, and back in control—one simple shift at a time.
Meet Your Coach
Let’s Connect
Interested in working together? Fill out a few quick details below, and I’ll be in touch soon. Can’t wait to connect with you!
