Welcome to Your Health Journey
Health & Wellness Coaching
That Fits Into Your Packed Schedule
Explore what we offer
Coaching Consultation
Free
Book a free 20-minute call to explore how health and wellness coaching can support your goals and see if it’s the right fit for you.
New Healthy You Coaching Package
$600
3 months (6 sessions)
Designed to help you reset, refocus, and reclaim your health with personalized support every step of the way. Together, we’ll build sustainable habits that fit your lifestyle so you can feel your best—now and long-term.
The Balanced Blueprint
$900
3 months (10 sessions)
Designed to help busy parents boost energy, reduce stress, and build sustainable self-care habits. Through personalized coaching, practical tools, and weekly themes, parents reset their routines and reclaim time for themselves—without the overwhelm.
New Mama Coaching Package
$250
1 month (4 mini sessions & intake)
Designed just for new moms, this personalized 1:1 coaching program offers convenient 20-minute sessions that fit seamlessly into your busy life. You'll get the support, tools, and encouragement you need to boost your energy, reduce stress, and build sustainable self-care habits—without ever sacrificing your time as a mom.
Hi there! I’m Lauren Lishansky—a certified Health & Wellness Coach, trained through Georgetown University, and deeply committed to helping busy parents take control of their health, without adding more stress to their already full lives. With a compassionate, science-backed approach, I support clients in creating sustainable habits that lead to greater energy, resilience, and overall wellbeing.
My coaching is centered around you—your goals, your schedule, and your unique lifestyle. Whether you're navigating nutrition, movement, stress, sleep, or mindset, I offer personalized guidance that fits into real life. My mission is to empower clients to make positive, lasting changes—at a pace that feels doable and with support that feels personal.
Let’s partner to help you feel your best: confident, strong, and thriving. One habit at a time.
Meet Your Coach
Your plate is always full: meals, meetings, sports practices, and everything in between. It’s easy to put your own health on hold. That’s where I come in. I offer practical, personalized coaching that fits into your real life—because feeling your best shouldn’t be another item on your to-do list. Whether you're looking to boost your energy, manage stress, build healthier habits, or simply reclaim a bit of "you" time, I’m here to support you every step of the way.
Busy Life. Balanced You.
Let’s Connect
Interested in working together? Fill out a few quick details below, and I’ll be in touch soon. Can’t wait to connect with you!